Olentangy Blog

The Benefits of Pilates
July 24, 2019

Pilates is a great low-impact full-body workout that people of all ages can advantage of to lengthen and strengthen muscles. If you’re someone that has never tried Pilates, it’s not too late to try it! Learn more about the benefits of this type of exercise below!

Whole-Body Fitness

Pilates is one of the few types of exercise that targets all areas of the body. Pilates as a whole does have a higher focus on core strength, although incorporates other parts of your body as well. Pilates is also a great work out to incorporate in with cardio and meditation as it’s a mind-body workout, similar to yoga. When doing Pilates, focus on your breathing and connect your spine to the rest of your body for smooth, flowing movement.

Develops Core Strength

With it’s focus on core strength, Pilates is a great way to develop your abdominal muscles, as well as improve the muscles in your back and pelvic floor that you rely on on a daily basis.

Increases Flexibility

The motions you carry out in Pilates help lengthen and strengthen the muscles in your body, helping you to increase your flexibility. You will also be able to increase the range of motion in your joints. If you feel stiff from other types of exercise or sports, give Pilates a try to help stretch out those muscles.

Increases Energy

Just like other types of exercise, Pilates will give you more energy. Even on the days that you don’t have time to go to your Pilates studio or go for a run, taking 5-10 minutes in your home to stretch and perform a few Pilates moves will help give you that energy you need to get through your to-do list.

 

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